Celebrate National Massage Therapy Awareness Week all month long with a special discount for first time clients!

Schedule your first appointment October 16th-31st and save 15% off your first visit!
Current Clients: Receive an additional 10 minutes of massage for each first referral that books in October!

Now is the perfect time to learn about the benefits of massage therapy and schedule your first appointment at Studio Q 360 in Adel. Call now for morning, afternoon, and evening appointments (515) 689-4754.

Check out these 25 reasons to get a massage from the American Massage Therapy Association

1. Relieve stress

2. Relieve postoperative pain

3. Reduce anxiety

4. Manage low-back pain

5. Help fibromyalgia pain

6. Reduce muscle tension

7. Enhance exercise performance

8. Relieve tension headaches

9. Sleep better

10. Ease symptoms of depression

11. Improve cardiovascular health

12. Reduce pain of osteoarthritis

13. Decrease stress in cancer patients

14. Improve balance in older adults

15. Decrease rheumatoid arthritis pain

16. Temper effects of dementia

17. Promote relaxation

18. Lower blood pressure

19. Decrease symptoms of Carpal Tunnel Syndrome

20. Help chronic neck pain

21. Lower joint replacement pain

22. Increase range of motion

23. Decrease migraine frequency

24. Improve quality of life in hospice care

25. Reduce chemotherapy-related nausea