Why is it Important to Arrive Early to Your Massage Session?

Posted on January 30, 2017 by Katrina

When booking appointments clients often ask, “why is it important to arrive early to my massage session?” Some clients are used to being rushed through medical appointments and do not see the need to arrive 15 minutes early. The truth is, arriving early is for your benefit. Massage is Medicine, Not a Chore I believe Massage Therapy is medicinal, therapeutic, and rejuvenating- not exactly words I’d use to describe an oil change. Yet many people treat the session as a chore: running in at the last moment, rushing to get […]

Accomplish Your Dreams with Massage

Posted on July 31, 2016 by Katrina

Before each appointment I ask my clients, “what is your goal for the massage today?” Most answer “Relaxation”. Relaxation is a broad category that often creates a misunderstanding, leading to a lackluster experience for the client. For some, relaxation means “I want to fall asleep for an hour.” For others, it is shorthand meaning, “I want to stop hurting.” Other massage therapists may cause pain which has lead to clients stating “relaxation” as the goal in an attempt to lighten the pressure or avoid deep tissue work. For this LMT, […]

25% Off for You and a Friend!

Posted on July 12, 2016 by Katrina

Buy One, Get One 25% Off from Studio Q 360 massage in Adel, Iowa! Mention this Web-Only ad to save 25% off your next massage AND 25% off a massage gift certificate to share! Massage Certificates are perfect for: 1st Time Massage Clients Significant Other Co-Workers Friends Sport Stars Parents in Pain Birthdays Thank You Gifts Massage is perfect for pain management, relaxation, range of motion limitations, sleeplessness, symptom management and more. Valid anytime! Call today to book your massage and mention Discount Code BOGO2019 to save 25% for you […]

Massage Effective When Combating Depression

Posted on June 25, 2016 by Katrina

Massage May Help Treatment-Resistant Depression Courtesy of Family Practice News Dr. Mark Hyman Rapaport, chairman of the Department of Psychiatry and Behavioral Sciences and Reunette W. Harris Professor at Emory University, Atlanta, states that massage and exercise can help those suffering from depression. Massage Improves Mood “Massage can effectively improve mood for individuals with depression. In a study of HIV-positive individuals with major depressive disorder and on stable medication, those who received weekly massage had a 33% decrease in the Hamilton Depression Rating Scale. The response rate of 40% for […]

Myofascial Release Effective for Many Conditions

Posted on June 22, 2016 by Katrina

Massage Techniques: Myofascial Release Myofascial Release (MFR) is gentle, sustained pressure, also known as dragging, applied directly to the skin to areas of tension and pain that helps to heat and melt fascia. What is Fascia? Fascia is connective tissue throughout the body covering muscles, bones, and organs. It looks similar to a densely woven spider’s web. Fascia is a continuous structure that exists from head to toe without interruption. With this in mind, we can begin to understand how each part of the body is connected to every other […]

Massage Therapy Ideal for Pain Management

Posted on May 23, 2016 by Katrina

New Research Supports Massage Therapy for Pain Management Pain is multi-dimensional and may be better addressed through an integrative approach. It is the number one reason people seek medical attention. Pain accounts for approximately 80 percent of physician visits. New research states that people who receive massage to help manage their symptoms show significant improvements against pain, anxiety and improved quality of life. This is the conclusion of a collaborative meta-analysis of research on massage therapy for pain conducted by the Samueli Institute and commissioned by the Massage Therapy Foundation, […]

Stressed? Massage Therapy Can Help

Posted on May 16, 2016 by Katrina

Courtesy of AMTA Massage Stress is common in today’s fast-paced world, but it can take harmful physical and emotional tolls if it’s not managed properly. Massage therapy is one way to help manage your stress. Massage Therapy + Stress Relief Recent research suggests that the symptoms of stress, as well as anxiety and depression, may be directly affected with massage therapy. Studies show that massage therapy can reduce stress significantly on physical and psychological levels including decreased blood pressure and heart rate, as well as significant changes in emotional states. According to AMTA’s 2015 […]

5 Reasons Executives Should Schedule A Massage Today

Posted on May 13, 2016 by Katrina

Courtesy of Forbes.com Most people still view massages as a luxury item. They feel like they are spoiling themselves by booking a massage whether it’s a 30-minute massage, one-hour massage or a four-hour spa day. But some business leaders are starting to look at massage more as a necessity just like working out and eating healthy. Study after study keeps touting the benefits of massage. As a result, many executives are changing their mindset from thinking of massage as a nice treat to thinking of massage as an essential item […]

Knots are the worst.

Posted on May 11, 2016 by Katrina

You say Knots, I say Trigger Points Fibrotic tissue masses or trigger points, more commonly referred to as knots, are the worst. These bundles of damaged muscle tissue refer pain throughout the body. Depending on your past massage experiences, you may think that hammering away on those knots with lots of pressure and high levels of pain is the solution. Not at Studio Q 360. My approach to trigger points is different, mainly because of science. Our bodies are made up of millions of tiny nerve receptors that help us […]

5 Ways Massage Can Improve Your Health

Posted on May 9, 2016 by Katrina

Courtesy of AMTA Massage Massage therapy can play an important role in your health regimen. See what the research says about massage for health and wellness. 1. Control stress The longterm effects of stress can take emotional and physical tolls. Massage therapy may relieve stress and conditions associated with it, such as tension headaches. 2. Get better sleep Research indicates that massage can improve sleep in those with lower back pain, fibromaylgia, insomnia, pain and other health conditions. 3. Boost mental health and wellness Research suggests that symptoms of stress, anxiety […]

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