Black Friday Massage Sale Adel Iowa

The Best Black Friday Massage Sale Every!

Black Friday Massage Sale at Studio Q 360 in Adel on Friday, November 25th! Celebrate with door prizes and free massage giveaways. $35 for 60 Minute Massages No limit and no expiration dates! The perfect gift for you- save on your monthly massages all year long. Holiday Gift Baskets Includes your choice of all-natural body scrub, chocolate, and a massage. Choose between decadent Vanilla Coffee Brown Sugar or lofty Lavender and Herbs body scrubs. Black Friday Hours: 4am-Noon Only Katrina Brocka, LMT Studio Q 360: Artisan Massage for Pain Relief […]

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MassageBenefitsRunners

Accomplish Your Dreams with Massage

Before each appointment I ask my clients, “what is your goal for the massage today?” Most answer “Relaxation”. Relaxation is a broad category that often creates a misunderstanding, leading to a lackluster experience for the client. For some, relaxation means “I want to fall asleep for an hour.” For others, it is shorthand meaning, “I want to stop hurting.” Other massage therapists may cause pain which has lead to clients stating “relaxation” as the goal in an attempt to lighten the pressure or avoid deep tissue work. For this LMT, […]

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Buy One, Get One 25% Off

25% Off for You and a Friend!

Buy One, Get One 25% Off from Studio Q 360 massage in Adel, Iowa! Mention this Web-Only ad to save 25% off your next massage AND 25% off a massage gift certificate to share! Massage Certificates are perfect for: 1st Time Massage Clients Significant Other Co-Workers Friends Sport Stars Parents in Pain Birthdays Thank You Gifts Massage is perfect for pain management, relaxation, range of motion limitations, sleeplessness, symptom management and more. Call today to book your massage and mention Discount Code BOGO2016 to save 25% for you and a […]

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Depression

Massage Effective When Combating Depression

Massage May Help Treatment-Resistant Depression Courtesy of Family Practice News Dr. Mark Hyman Rapaport, chairman of the Department of Psychiatry and Behavioral Sciences and Reunette W. Harris Professor at Emory University, Atlanta, states that massage and exercise can help those suffering from depression. Massage Improves Mood “Massage can effectively improve mood for individuals with depression. In a study of HIV-positive individuals with major depressive disorder and on stable medication, those who received weekly massage had a 33% decrease in the Hamilton Depression Rating Scale. The response rate of 40% for […]

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Myofascial Release

Myofascial Release Effective for Many Conditions

Massage Techniques: Myofascial Release Myofascial Release (MFR) is gentle, sustained pressure, also known as dragging, applied directly to the skin to areas of tension and pain that helps to heat and melt fascia. What is Fascia? Fascia is connective tissue throughout the body covering muscles, bones, and organs. It looks similar to a densely woven spider’s web. Fascia is a continuous structure that exists from head to toe without interruption. With this in mind, we can begin to understand how each part of the body is connected to every other […]

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MassageBenefitsRunners

Massage Therapy Ideal for Pain Management

New Research Supports Massage Therapy for Pain Management Pain is multi-dimensional and may be better addressed through an integrative approach. It is the number one reason people seek medical attention. Pain accounts for approximately 80 percent of physician visits. New research states that people who receive massage to help manage their symptoms show significant improvements against pain, anxiety and improved quality of life. This is the conclusion of a collaborative meta-analysis of research on massage therapy for pain conducted by the Samueli Institute and commissioned by the Massage Therapy Foundation, […]

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MassageBenefitsRunners

Stressed? Massage Therapy Can Help

Courtesy of AMTA Massage Stress is common in today’s fast-paced world, but it can take harmful physical and emotional tolls if it’s not managed properly. Massage therapy is one way to help manage your stress. Massage Therapy + Stress Relief Recent research suggests that the symptoms of stress, as well as anxiety and depression, may be directly affected with massage therapy. Studies show that massage therapy can reduce stress significantly on physical and psychological levels including decreased blood pressure and heart rate, as well as significant changes in emotional states. According to AMTA’s 2015 […]

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BackPain_500x225

5 Reasons Executives Should Schedule A Massage Today

Courtesy of Forbes.com Most people still view massages as a luxury item. They feel like they are spoiling themselves by booking a massage whether it’s a 30-minute massage, one-hour massage or a four-hour spa day. But some business leaders are starting to look at massage more as a necessity just like working out and eating healthy. Study after study keeps touting the benefits of massage. As a result, many executives are changing their mindset from thinking of massage as a nice treat to thinking of massage as an essential item […]

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Cheetah

Knots are the worst.

You say Knots, I say Trigger Points Fibrotic tissue masses or trigger points, more commonly referred to as knots, are the worst. These bundles of damaged muscle tissue refer pain throughout the body. Depending on your past massage experiences, you may think that hammering away on those knots with lots of pressure and high levels of pain is the solution. Not at Studio Q 360. My approach to trigger points is different, mainly because I wouldn’t pay someone to hurt me, also because of science. Our bodies are made up […]

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Massage set

5 Ways Massage Can Improve Your Health

Courtesy of AMTA Massage Massage therapy can play an important role in your health regimen. See what the research says about massage for health and wellness. 1. Control stress The longterm effects of stress can take emotional and physical tolls. Massage therapy may relieve stress and conditions associated with it, such as tension headaches. 2. Get better sleep Research indicates that massage can improve sleep in those with lower back pain, fibromaylgia, insomnia, pain and other health conditions. 3.  Boost mental health and wellness Research suggests that symptoms of stress, anxiety […]

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