Stressed? Massage Therapy Can Help

Posted on May 16, 2016 by Katrina

Courtesy of AMTA Massage Stress is common in today’s fast-paced world, but it can take harmful physical and emotional tolls if it’s not managed properly. Massage therapy is one way to help manage your stress. Massage Therapy + Stress Relief Recent research suggests that the symptoms of stress, as well as anxiety and depression, may be directly affected with massage therapy. Studies show that massage therapy can reduce stress significantly on physical and psychological levels including decreased blood pressure and heart rate, as well as significant changes in emotional states. According to AMTA’s 2015 […]

Honoring the Call to Serve

Posted on April 30, 2016 by Katrina

Katrina Brocka, LMT and Studio Q 360 are honored to help those who answered the call to serve. The Veteran and Military discount is available to service members, retired military, veterans, spouses, and their families. Massage is a key treatment against the effects of PTSD and stress associated with training, deployment, and the safe return home. Just show your valid military ID and save 10% all year long on all products, services, and promotions.

Massage Therapy Techniques

Posted on January 29, 2016 by Katrina

There are many types of massage therapy techniques from around the globe. Each carries its own unique intentions. Licensed Massage Therapist Katrina Brocka’s foundation is Swedish massage- developed originally as “medical gymnastics” and often considered the basis for modern Sports massage. In addition, she incorporates Deep Tissue massage techniques. Contrary to popular belief, Deep Tissue bodywork is not intended to “beat up the client” or hurt. Rather, it is a series of strokes that focus attention to the muscle attachments that lie underneath superficial muscles. Katrina’s toolbox is a mix […]