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Cancellation and Rescheduling Policy Updates

I accept that we are not 100% in control of our lives. There are situations, both minor and serious, that can prevent a previously scheduled appointment to work out. In these moments, communication is key. Thank you for respecting the Studio Q 360 schedule. Please call if you have any questions regarding these policies, or your next scheduled appointment. Studio Q 360 Cancellation and Rescheduling Policy Updates for 2017 24 hours notice is required for all cancellations or the full appointment fee will be charged. If an unexpected emergency arises […]

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Top 10 Topics to Share With Your LMT

Massage therapy can help resolve a myriad of issues, it can also make things worse. Check out these top 10 topics to discuss at your next appointment. 10. Poor Posture When you were a kid, your parents told you to sit up straight and stand tall. Now you’re the adult and its clear you’ve gotten out of practice. Poor posture is a visual indication that your muscles have adapted to physical demands. Militant force won’t help you achieve better posture, but massage can. By identifying weak muscles and learning a […]

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Ribbon Cutting Ceremony March 23rd

Join Studio Q 360 to celebrate a Ribbon Cutting Ceremony on behalf of the Adel Partners Chamber of Commerce! The ribbon cutting will take place March 23rd, from 4-6pm at the Adel office, located at 917 Main Street. Recently, the Studio underwent a facelift. The new design features three contemporary wall murals to enjoy. These original pieces of artwork were inspired by the ocean, using several techniques to give depth and texture. The New Design The office now offers a dedicated Chair Massage area for privacy and comfort, a client […]

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MassageBenefitsRunners

Why is it Important to Arrive Early to Your Massage Session?

When booking appointments clients often ask, “why is it important to arrive early to my massage session?” Some clients are used to being rushed through medical appointments and do not see the need to arrive 15 minutes early. The truth is, arriving early is for your benefit. Massage is Medicine, Not a Chore I believe Massage Therapy is medicinal, therapeutic, and rejuvenating- not exactly words I’d use to describe an oil change. Yet many people treat the session as a chore: running in at the last moment, rushing to get […]

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Pre-Order Valentine’s Day Packages Today

Pre-Order Valentine’s Day Massage Packages and SAVE! Each decorative Valentine’s Day gift bag includes your choice of handmade Lavender & Herbs or Brown Sugar & Coffee Body Scrub, small box of chocolates, and massage Gift Certificate to Studio Q 360 in Adel, Iowa. Choose¬†Your Massage Package: 75 minute Massage, 8oz Sugar & Salt Scrub, Box of Chocolates- $69 45 minute Massage, 8oz Sugar & Salt Scrub, Box of Chocolates- $39 20 minute Chair Massage, 8oz Sugar & Salt Scrub, Box of Chocolates- $20 Gift Certificates starting at just $5! All […]

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Black Friday Massage Sale Adel Iowa

The Best Black Friday Massage Sale Every!

Black Friday Massage Sale at Studio Q 360 in Adel on Friday, November 25th! Celebrate with door prizes and free massage giveaways. $35 for 60 Minute Massages No limit and no expiration dates! The perfect gift for you- save on your monthly massages all year long. Holiday Gift Baskets Includes your choice of all-natural body scrub, chocolate, and a massage. Choose between decadent Vanilla Coffee Brown Sugar or lofty Lavender and Herbs body scrubs. Black Friday Hours: 4am-Noon Only Katrina Brocka, LMT Studio Q 360: Artisan Massage for Pain Relief […]

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MassageBenefitsRunners

Accomplish Your Dreams with Massage

Before each appointment I ask my clients, “what is your goal for the massage today?” Most answer “Relaxation”. Relaxation is a broad category that often creates a misunderstanding, leading to a lackluster experience for the client. For some, relaxation means “I want to fall asleep for an hour.” For others, it is shorthand meaning, “I want to stop hurting.” Other massage therapists may cause pain which has lead to clients stating “relaxation” as the goal in an attempt to lighten the pressure or avoid deep tissue work. For this LMT, […]

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Buy One, Get One 25% Off

25% Off for You and a Friend!

Buy One, Get One 25% Off from Studio Q 360 massage in Adel, Iowa! Mention this Web-Only ad to save 25% off your next massage AND 25% off a massage gift certificate to share! Massage Certificates are perfect for: 1st Time Massage Clients Significant Other Co-Workers Friends Sport Stars Parents in Pain Birthdays Thank You Gifts Massage is perfect for pain management, relaxation, range of motion limitations, sleeplessness, symptom management and more. Call today to book your massage and mention Discount Code BOGO2016 to save 25% for you and a […]

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Depression

Massage Effective When Combating Depression

Massage May Help Treatment-Resistant Depression Courtesy of Family Practice News Dr. Mark Hyman Rapaport, chairman of the Department of Psychiatry and Behavioral Sciences and Reunette W. Harris Professor at Emory University, Atlanta, states that massage and exercise can help those suffering from depression. Massage Improves Mood “Massage can effectively improve mood for individuals with depression. In a study of HIV-positive individuals with major depressive disorder and on stable medication, those who received weekly massage had a 33% decrease in the Hamilton Depression Rating Scale. The response rate of 40% for […]

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Myofascial Release

Myofascial Release Effective for Many Conditions

Massage Techniques: Myofascial Release Myofascial Release (MFR) is gentle, sustained pressure, also known as dragging, applied directly to the skin to areas of tension and pain that helps to heat and melt fascia. What is Fascia? Fascia is connective tissue throughout the body covering muscles, bones, and organs. It looks similar to a densely woven spider’s web. Fascia is a continuous structure that exists from head to toe without interruption. With this in mind, we can begin to understand how each part of the body is connected to every other […]

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